Really getting close to the end of the CrossFit Challenge with CrossFit Nanaimo. It’s flown by so fast. I’ve had… Read More »CrossFit Challenge Week 12: No Rack Back Squats and Callus Correction
I still laugh at the title of this one. I just had to throw that out there. Sorry for it… Read More »CrossFit Challenge Week 11: Goats, Beefcakes and Good Shoes
4 updates left in the Nanaimo CrossFit Challenge! Follow along for the final updates. ** This week we got to… Read More »CrossFit Challenge Week 10: Turkish Get-ups and Too Many Sit-ups
This week had great new WOD’s with new exercises in them then I hadn’t tried yet. The Sept 25 CrossFit… Read More »CrossFit Challenge Week 9: Butterflys and Grip Strength
Alright, it’s back at it for CrossFit. The Sickness in Week 7 wasn’t so great but it’s getting better. Even… Read More »CrossFit Challenge Week 8: What’s Mobility
If you’ve been following along with the CrossFit Challenge, you’ll probably be wondering where I’ve been the last couple weeks!… Read More »CrossFit Challenge Week 7: The Sickness
Another week and another 2 wicked CrossFit workouts from Katie at Nanaimo CrossFit. This week definitely had tough workouts and… Read More »CrossFit Challenge – Week 6: Humbled by Overhead Squats
So, I’m awesome at counting. For my week 3 post I put in my week 4 workout. We’re actually into… Read More »CrossFit Challenge Week 5: Strength Test
[Update] This is actually stuff from week 4. Apparently I’m not good at my counting and skipped last weeks workout… Read More »CrossFit Challenge Week 3: Endurance Tests
Another week has flown by in the CrossFit Challenge. Another week of learning and pullups and being very humbled and… Read More »Crossfit Challenge Week #2: Computer hands get a beating
