Alright, it’s back at it for CrossFit. The Sickness in Week 7 wasn’t so great but it’s getting better. Even after a week off of CrossFit and some time off work, I don’t feel 100 percent but getting there. Way better than laying around hacking… Read More »CrossFit Challenge Week 8: What’s Mobility
If you’ve been following along with the CrossFit Challenge, you’ll probably be wondering where I’ve been the last couple weeks! Hard at work at the Nanaimo CrossFit gym, of course! Well, every week except for Week 7 of the challenge. September 11 and 13th I… Read More »CrossFit Challenge Week 7: The Sickness
After heading up 5040 Peak the weekend before, our eyes were now set on Adder Mountain which was just down the valley from 5040. The weather looked great for Sunday so we hoped to get some views of the surrounding peaks which we never got to see the weekend before.
Chris and I were aching to do a ski tour and get into the alpine so we settled on 5040 Peak in the HWY 4 area for the weekend’s adventure. We drove up from Victoria on Saturday night, hoping to drive up the Marion Creek Main until we hit snow line and set up camp for the night……
Another week and another 2 wicked CrossFit workouts from Katie at Nanaimo CrossFit. This week definitely had tough workouts and I really gave everything I could. It got me thinking about how hard I was trying with the workouts and how hard they (might) sound… Read More »CrossFit Challenge – Week 6: Humbled by Overhead Squats
So, I’m awesome at counting. For my week 3 post I put in my week 4 workout. We’re actually into week 5 of the challenge and I don’t have a week 4 post. Oops! I’m just going to leave the hole and pretend no one… Read More »CrossFit Challenge Week 5: Strength Test