Pure Outside

I’ve been telling everyone I know that a friend and I are going to run the West Coast Trail this summer. The 75 km long run will be tough, including ladders, cable cars over rivers and a hell of a lot of elevation gain and loss. The inevitable question always comes up. Why? Most people [...]

I introduced the idea of the Group Fitness Journal a few weeks ago.  It’s almost time. A few short notes about the Group Fitness Journal before we begin. Instead of always talking about the group fitness journal, and saying group fitness journal this and group fitness journal that, I’ve given it a name. It shall [...]

Beep. Beep. Beep. My alarm’s going off. It’s 6am. Every weekday I wake up and get ready for work.  I’m a web developer. I sit in a chair all day and stare at a computer. I do love the work but I have an issue with it. It’s not physical. I love being outside too. [...]