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Garmin Forerunner 405 Training Watch Review

How closely do you time your runs? If you’re like me, up to year and a bit ago I never timed anything. I’d run a distance I thought was close to when I should run and call it a day. I didn’t really measure much. I guess that’s why my results were less than stellar [...]

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Vancouver Island 2012 Races and Events

Vancouver Island 2012 Races and Events

2012 is going to be another awesome year to get outside and participate in the great events all over the island. There are races of all size and description for you to participate in. You can run, mountain bike, ski, kayak, snowboard, road bike, canoe and sail. Make sure you check back to this page [...]

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Running on Water: Hi-Tec Infinity HPi Trail Runner Review

Running on Water: Hi-Tec Infinity HPi Trail Runner Review

When I got my pair of Infinity HPi Trail Runners from Hi-Tec I have to say I was a little skeptical. I had been a staunch fan of my Salomon Wings when I was running with them. Unfortunately in a bid to make the ultimate trail shoe they scrapped the Wings and made the CrossMax’s. [...]

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Fit or Fun

I’ve been telling everyone I know that a friend and I are going to run the West Coast Trail this summer. The 75 km long run will be tough, including ladders, cable cars over rivers and a hell of a lot of elevation gain and loss. The inevitable question always comes up. Why? Most people [...]

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Salomon XT Wings Review

Salomon XT Wings Review

It was love at first sight. I worked at Valhalla Pure Outfitters for a couple seasons. The reps would come in now and then to see how we were doing and to do product knowledge sessions. The Salomon guy showed up and did our session. He was giving us a sneak peak at some new [...]

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Motivation for Running: The Human Machine

Ever have those days that you just don’t want to do anything? I know I do. It happens all the time. If I think about going for a run too much, it probably won’t happen. How do you get past that? There are any number of ways to get motivated to get off the couch [...]

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The Ultimate Motivation for Running

The Ultimate Motivation for Running

Beep. Beep. Beep. My alarm’s going off. It’s 6am. Every weekday I wake up and get ready for work.  I’m a web developer. I sit in a chair all day and stare at a computer. I do love the work but I have an issue with it. It’s not physical. I love being outside too. [...]

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Get Up, Get Outside: Sticking To That Morning Run

Get Up, Get Outside: Sticking To That Morning Run

One of my challenges(resolutions) this year is to participate in as many races (trail, snowshoe, adventure and mountain biking) as I can. I’ve tried to do this in years past and had a lot of fun doing it but it’s not quite . as fun when your placing is getting higher and higher as the [...]

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5 Great Places to Run in Sydney, Australia

5 Great Places to Run in Sydney, Australia

5. Balmain It’s a little bit out of town but once you get there you’d never know you were still in Sydney. Right on the water and with it’s own good collection of shops and restaurants, Balmain is a pretty place to spend some time. Careful of all the small and dead-end streets though. I [...]

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Breakdancing, the Natural Method and Running

What do you get when you combine breakdancing, the Natural Method of training and running? Parkour of course. Everyone knows about breakdancing. I’m sure you’ve seen it at the clubs, in movies, music videos and online. It can be tame and not very involved but it can be also very intense and exciting. There are [...]

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